coaching Sessions
Individual Session | 75 MIN | $175
Couples Session | 120 min | $275
All sessions currently take place over Zoom. You may request an in-person session in Philadelphia.
Sessions are somatically informed and relational using the Somatica® Method.
As you come to me with your edges around sex and relationships, and I am right there with you in the active exploration. Relational practice within your boundaries reveals your inner world so that you can engage in relationship with increased confidence and consciousness. I’m coaching you into your depths while nurturing the parts of you that are working to surface.
I’ve got you
We create a secure and dynamic connection together. Over time, you will gain more confidence in sharing your needs and emotions vulnerably, in service of more intimate and pleasurable connections.
A light in the dark
Where our wounds have formed, so have the roots of our fears and anxieties. These are often keeping us from the intimacy we want. We take our time in these places, nothing is too much. I am with you in the feeling, responding to your needs and moving you through.
Transform with pleasure
Clients feel more embodied, alive, and connected to themselves and the people they want to be connected to. They have the resiliency to keep moving and the confidence to go deeper.
explore
~Relationship Repair: Conflict can lead to deeper intimacy when you have the right tools. Learn Somatica’s 9 steps of relationship repair, and be supported in these healing conversations.
~Erotic Recovery: For those who have sexual trauma, we work through suppressed, complicated & co-existing feelings in connection. We nurture the inner child, sit with difficult feelings, and find ways to connect with pleasure. We bring empowerment and agency to your desires so that you can create fulfilling experiences in and out of the bedroom.
~Low Desire & Erectile Dysfunction: What’s in the way of your desire? Whether or not you are in a relationship, we explore ways to build your erotic energy without bypassing the blocks to it, and seeing what you need to get there.
~Be a Better Lover: Learn how to attune to your lovers, stay with their needs and boundaries, play with words, touch, and explore the dimensions of sex.
~Communicating boundaries: For those who struggle to ask for what they need or know what their boundaries are, we work with the connection between us to map physical & emotional boundaries.
~Keeping Consent Sexy: What’s your pace? Your lovers’? Learn how to escalate connection in intimacy with respect for the boundaries in a way that feels amazing to everyone involved!
~Exploring Different Relationship Structures: When it comes to outsourcing your needs, only you know what works best for yourself, and your nervous system. It can take a little discovery and space. Explore relationship structure a little wiser with support.
~Core Desires: Explore what it is you want to feel in your relationship and sexual experiences. What erotic heights make you feel alive? Once we have clarity on what it is you want to feel in connection, we explore how you can bring it into your intimate relationships.
~Sacred Sexuality: For those who bring their spirit to all they do, how do you bring sacredness to your body and sensual experiences? Practice sharing your sacred self through breath, meditation & practice.
~Dating: Dating can be a drag! But it can also be magic. Cultivate the experience you want from the right profile to the morning after.
~Enlivening Long-Term Connections: Keeping things fresh takes work! Maintaining sexual compatibility and exploration as your relationship grows can also be deeply rewarding. Honor the connection you have built with care and freedom.
~Healing Through Divorce: Divorce is one of the greatest transitions a person can go through. It can take time to heal, find your confidence, and get back to self-love and potentially dating.The feelings and physical transitions all take time. You don’t have to be alone in the process.